This week we travel with the Bodega Brovas to Austin Texas for one of our performances during SXSW. We also meet a man on the street who got bars! Follow Bodega @BodegaBrovas and peep Bodegabrovas.com . Also follow Mastermind @Mastermind & Katir Da Director @SophistikateGA

In a effort to shake the holiday weight and get fit Headkrack and Todd-1 begin a 6 week challenge for weight supremacy. With the help of Dr. Ian Smith new book “Shred” the guys take it to the gym to get it poppin. Who you rolling with? #TeamTodd1 or #TeamHeadkrack. Follow both on twitter @Headkrack & @Todd1Brown .

This week I catch up with the legendary Kurtis Blow on the red carpet of the Soul Train Awards to talk hip hop, his influence on the game and more. We also take you to on a #Foodluminati mission to find some healthy food in the ATL.

I LOVE HIP HOP VOL 3 THE 2012 FRESHMAN EDITION by JAHLION SOUND MOVEMENTS of HOT 107.9 & KRUNKMASTER DJ SLIK (shadyville dj’s) hosted by HEADKRACK (Rickey Smiley Morning Show / Dish Nation / The Bodega Brovas) featuring artists such as NAS, MEEK MILL, PRODIGY, DOM KENNEDY, CURRENSY, CARDO, GERALD WILEY, PLANET VI, KARDINAL OFFISHALL SCHOOL BOY Q, ASAP ROCKY, BODEGA BROVAS AND MORE.

Tired of your tunes being held hostage by wack apps? SRS Labs comes through with the remedy. This new App Mytunes Pro HD allows you to fully customize the way your music is heard.

The Bodega Brovas (Headkrack, Keynote, and Travii the 7th) fresh off their European tour, get back on their grind with their latest visual “Keep the Vibe” featuring Mr J Medieros and Erica Thompson (PROD. Second Sense) . This video focuses on the state of the retail side of hip hop as well as reminds you of the attributes that draws fans to the art. Bodega’s Pre album “Fancy Anthrax” is available now on Itunes, and Amazon via HipNott Records.

The homie Gensu Dean just dropped a heater via his lable home MMG (Mellow Music Group). This lp was produced entirely on a Sp- 1200 giving it a vintage boom bap feel. This album features cameos from Brand Nubian, Large Professor, Davin Banner, Headkrack, Roc Marciiano, 7even Thirty and more. #copit

You never realize what you got til it’s gone and that’s definitely the case with Whitney Houston. We built her up, ridiculed and destroyed her. I hated to even have to record this because it made me look at the business I’m in differently. I’m part of the same machine that detroys people. I’m working to change it but there are many doors to kick in. Wish me luck.

While on our recent visit to New York City we stopped by Pistol Grip Studios to shoot a episode of their TV Show “Super Tight”. It’s a funny ass sketch show with angry puppets! Shout out to Disco Earl, Liz and the crew over there. #Bodega

Sick of the bullsh*t heard on the airwaves Headkrack & Keynote of the Bodega Brovas have started a new weekly radio show with the help of Posterchild Dj J1 and Ms Kimmie. Every week Bodega Radio will be playing new hip hop (and some club sh*t to make the savages happy) as well as talking to some of the hottest people in the game past, present and future. The revolution begins now with Bodega Radio! If you miss the show click the link below and vote which unsigned artist we should put in the mix next week.

Bodega Radio Episode 1 by BodegaRadio

Producer M Slago reached out to me a few weeks ago telling me about this project he was working on called “Attack the Wack” . He said it had a 70′s black exploitation feel to it. I was sold. 2 days later I broke or sprained my ankle. Once back on my feet, this is the first thing I wrote and recorded. #Enjoy

Headkrack of The Bodega Brovas “Dolemite” (produced by M. Slago) by headkrack

While shooting a music video Keynote “accidentally” pushes Headkrack into a dolly which had a big ass screw sticking from the middle of it. Of course Headkrack landed directly on it cutting his hand. PART 3 soon come. #stitches

Me and the homie J Goods linked up with producer Shawn Dell to cook up a club joint. Here are the visual results. Cop “Get Filthy” Here.

While shooting a music video Keynote “accidentally” pushes Headkrack into a dolly which had a big ass screw sticking from the middle of it. Of course Headkrack landed directly on it cutting his hand. (Which Required stitches: See that in Part 2)

Me and Gary with the Tea are out in LA interviewing the contestants of American Idol Season 11 and stars of upcoming Fox shows. Good times and great interviews lie after the click.

Naima Adegapo

Ashton Jones

Karen Rodriguez

Haley Reinhart

Jacob Lusk