In a effort to shake the holiday weight and get fit Headkrack and Todd-1 begin a 6 week challenge for weight supremacy. With the help of Dr. Ian Smith new book “Shred” the guys take it to the gym to get it poppin. Who you rolling with? #TeamTodd1 or #TeamHeadkrack. Follow both on twitter @Headkrack & @Todd1Brown .
This week I catch up with the legendary Kurtis Blow on the red carpet of the Soul Train Awards to talk hip hop, his influence on the game and more. We also take you to on a #Foodluminati mission to find some healthy food in the ATL.
“Blue & Cream. Hopefully this summer, hopefully this summer. Maybe like August or something like that,” he said. “I’m going to try for August, September or maybe July, but I think August might sound more reasonable if i can do it. I shouldn’t set it, because sometimes when I say a date, it don’t ever [stick]. But I gotta put it out because I’ve been sitting in it going on three years.”
I wear quite a few hats, literally and figuratively. Radio, TV, Music, Music, Music, (Solo, Bodega Brovas, Krack Money) Here is the new joint me and the homie Money Stax dropped this week from our upcoming project. Shout out to Lexzyne productions on the beat. Like most things, this project is a labor of love. Peep it, if you dig it, toss a dollar in the hat. #onelove
Creep with me as I hit the streets for the latest and hottest underground music, good food, and movies! Check me out every week for what’s new in a city near you! Follow on twitter and instagram @headkrack, follow the group Bodega Brovas and don’t forget to watch Dish Nation every weeknight on Fox!!!!
Watch how Headkrack hit the streets for the latest and hottest underground music, yummy food, and movies! Check him out every week for what’s new in a city near you! Follow Headkrack on twitter and instagram @headkrack, follow the group Bodega Brovas and don’t forget to watch Dish Nation every weeknight on Fox!!!!